Lastly, Tod stays accountable and mindful of his goals with the 4-Week Do Anywhere Workout Challenge Checklist. There’s less worrying about spending or where to put stuff, when to clean it, etc. When there are fewer “things” in your life, you have more time for what matters. He’s also decreased the amount of “clutter” in the house and focuses on what brings value to his life. Tod keeps a gratitude journal and writes down moments from the week that were special to him. He also tracks his food intake to maintain accountability and so we can make sure he’s getting the right balance of macros. Tod has become more aware of portion control and focuses on protein, healthy fats and lots of veggies! He enjoys the occasional glass of bourbon while watching the STL Cardinals play ball. And, with the help of his fitness tracker, he keeps himself accountable to daily step goals and taking the stairs at work. His home workouts consist of occasional running, XBAR workouts and bodyweight strength/cardio (he “loves” plank walkouts with pushups!). Tod has learned that strength training will NOT turn him into “Hulk.” He’s learned that the occasional workout is better than nothing at all. It also includes healthy eating, restoration and accountability.Īctivity. So what’s changed in the past year? How did he manage to lose 25 pounds? He re-prioritized his goals and has COMMITTED to a healthy lifestyle, living it 24/7 and not just “on occasion.” I’ve worked with Tod to change his perception of “healthy living.” A fitness program is MORE than working out. Throw in the occasional pack of Oreo cookies, and life “couldn’t be better.” He wanted to stay up late (without having to wake up at 6am like he was). He wanted to drink beer on the weekends (and at happy hour). I created a series of bodyweight and resistance band exercises, providing him with a program to support his fat loss goals.ĭuring that time, Tod experienced a series of career and life changes and admits he wasn’t “ready to commit” to the lifestyle changes required to lose weight and adapt new habits. He was hesitant to send any “before” photos and he definitely didn’t want me sharing any of those photos. In December 2014 I sent Tod Meisner a home workout routine and an XBAR.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |